1. Standing Mountain Pose
Standing Mountain Pose is the beginning of all standing exercises. Though it may seem like effortless, it’s all about poise and coordination. Stand with your feet slightly apart or gently separated, arms at your sides, and shift your weight across both feet across both feet. Tighten your thighs, lift your chest, and press your shoulders down. This pose helps correct posture and gives a sense of stability.2. Downward-Facing Dog
Downward-Facing Dog is a key element in many yoga sequences. Start on your hands and legs, then lift your glutes toward the ceiling, extending your legs and forming an inverted “V” shape with your body. Keep your hands shoulder-width apart and feet even with your hips. This pose extends the hamstrings, shoulders, and calves while toning the arms and legs. It also helps to quiet the mind and lower stress levels.3. Virabhadrasana I
First Warrior Pose is a strong pose that enhances power in the legs and core. Begin in a standing posture, place one foot behind, and sink into the front knee while keeping the back leg firm. Elevate your arms overhead, palms parallel. This pose aids stability, boosts endurance, and loosens the chest and hips.4. Balasana
Resting Pose is a gentle rest pose that provides a gentle stretch for the back, hips, and thighs. Start on your hands and legs, then sit back on your knees and stretch your arms forward, pressing your forehead to the mat. It’s suitable for recovering between challenging poses or soothing your thoughts when feeling stressed.5. Balancing Tree Pose
Vrksasana is a amazing balance pose for new practitioners. Stand tall, balance your weight onto one foot, and place the sole of your free foot on your lower leg or calf (avoid the knee). Bring your hands together in front of your chest or raise them overhead. This pose supports your legs, develops coordination, and boosts mindfulness.These five yoga poses are highly recommended for those new to yoga to establish a good yoga routine. By being mindful on proper posture and breathwork, you'll be well on your way to reaping the benefits of yoga, both in terms of physical and mental well-being. Happy practicing!
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